Apr 13, 2015

My Son's First 5K

Back in January, my son set a goal to lose some weight, start running and to actually run a 5K. He does not love running like I do but he made the commitment and on April 4, 2015, he accomplished his goal. My son ran  the Santa Anita Derby 5k which was his first timed 5K. 
We chose this race because it seemed like a fun course. The runners go through the LA County Arboretum and Botanical Garden and the race ends on the Santa Anita Race Track.


The event offered runners the option to pick up their bibs on race morning which was perfect for us. The parking and bib pick up was right near the starting line which was very convenient.


The race started at 8:00 a.m. and I waited with my son in the starting corral until it was time for him to go. The weather was a cool 64 degrees but the sun was out and the course did not have a lot of shade. I felt confident that he could run a 12:00 pace but I knew he was capable of a little bit more so he decided that 11:00 pace corral was good for him. We talked about not going out to fast and slowing down if he started to feel tired and he said he was ready but nervous. 


 
I bought him a Garmin 220 for his race which has the live track function. This allowed us to  track him on the course to see how he was doing and to allow him to watch his distance and pace to make sure he stuck to his plan. He waited for him around Mile 2.4 and were able to cheer him on. He was looking pretty good when we saw him. We headed closer to the final stretch of the race to see him finish. I was cheering for him and when he saw me he sprinted to the finish at a 5:53 pace! He did not walk at all and that was something he did not want to do.

We did not get a finish line picture because is it was really hard to get into that area. He finished in 32:41 and kept his pace pretty consistent. He told me that he felt good at Mile 3 so he decided to pick up his pace a bit for the last mile. He knows that his race times are not important to me but his effort is what matters most. The purpose of the Garmin I bought for him was to help him stick to his pace and he likes to know his distance.
 

The medal was really nice and all finishers received a medal. That was important to me when we decided on a race for him. I think the medal really meant something to him.


After the race he collected some post-race goodies and then he asked for some Dippin Dots on the way out. Of course I said yes to ice cream at 9:00 a.m. I think he earned it for meeting his goals.

 

Not only did he meet his goal of running a 5K but he has also lost 15 pounds. My son loves to eat but is not a big fan of exercise but he is getting better. He recently purchased a new road bike with his own money which he enjoys more than running. He also signed up for AYSO soccer and is really enjoying it. His running has paid off for him since soccer requires a lot of running. I know he feels much more confident and that makes me happy.

He wants to improve his running times but I told him that for right now we are focusing on completing the race. He already set his next goal which is to complete a duathlon. It is amazing how motivating and encouraging your children makes them want to achieve bigger things. 

We are really proud of him to say the least!

Mar 12, 2015

Three Things Thursday

I haven't done a Three Things Thursday  in a quite a while so here it goes:




1. Daylight Saving Time really got me this time! I didn't realize how hard it was going to be to wake up for my long run on Sunday morning. I was so tired but I made it out the door and struggled the entire time but the good thing is that I got it done. I was counting down the miles the entire time and I was so glad it was done! I have been feeling run down this entire week so I am looking forward to getting a little bit of extra rest this weekend even though I have to wake up early for my long run on Saturday.




2. Rice Krispies are my absolute favorite cereal. I throw a sliced banana in my Rice Krispies and they are the best thing ever. I sometimes have them for dinner. I was thinking back to many years ago when they had Marshmallow Krispies and those will always be my favorite. Kellogg's discontinued them for some reason but apparently a lot of people love them just as much as I do because they started a Facebook page to try to get Kellogg's to bring them back. They haven't brought them back yet but I will be here patiently waiting for them!


3. Running has not been about the pace lately that is for sure. I attempted a tempo run on Tuesday and I went better than expected. I did a two miles warm up @8:45, 8:41, then four miles at 7:53 followed by a 2 mile cool down@8:41, 8:34. It wasn't the fastest tempo run but it felt good to run some miles in the high 7's since I have not done this since this whole knee and hip issue started. The knee and hip are feeling better but I am not out of the woods yet. I am still doing a lot of exercises to keep them happy and in check.

What is your favorite cereal? 

Have you ever tried Marshmallow Rice Krispies?

Did Daylight Saving Time affect this week you like it did me?

Mar 6, 2015

Progress and How February Went Down

Let me start by saying that things were a lot better this month even though my mileage was really low. I have been diligent about doing my hip exercises so I am feeling a lot better. The hip is not 100% so I am still taking it day by day and not pushing the pace too much. I have been able to get back in the 8:45-9:00 range without too much discomfort. I have been wanting to sign up for more races but I have been good about talking myself out of it because running races in pain is not fun especially when you know you really don't belong there. I am hopeful that I will be able to sign up for the OC Half Marathon but it will probably be at the very last minute when the race is close to selling out. I know my time will come but for now the focus is on getting back on track and keeping the faith.

My mileage for February was low but some miles is always better than ZERO miles, right? Not being able to run at all is rough so I am feeling very thankful for what I accomplished this month. I have to remind myself to always see the good in every situation.

I also ran with my running club this past Saturday and it was a good run. I felt like I needed to run with a group to keep the pace where it should be and I can always use the company.

Not to mention that they spoil us with all of the treats while we are on our runs. I haven't had a Nutter Butter cookie in ages but I had one that day! If you are not a member of a running club, you have to give it a try. It really is an awesome thing and not just because of the Nutter Butters and M&M's!

Do you actually eat these kinds of goodies during your runs?
I normally do not but when I run with the club I just can't help myself!

Are you member of a running club?

Feb 17, 2015

My Life Lately...

February started off with the Surf City Half Marathon on 2/1/15 and then it seems like things have really been all over the place since then. While my knee continues to approve, my hip bursitis flared back up after my half marathon and I have just been taking it one day at a time. Work has been crazy busy and I feel like I have really been earning my paychecks lately. I love my job but the first time in a log time, I have been feeling a little overwhelmed to the point where I just want to come home and relax and not go for a run. I never thought I would be saying that but I am so mentally exhausted some days that all I can think of is just throwing on my sweats and laying on the couch with my dogs! These fur babies really bring me a sense of peace when I need it. 

Lets move on to something more positive. If you follow me on Instagram then you know that my son has been on a quest to lose a little bit of weight and he has started running on a regular basis. This meant changing his diet and adding more exercise to his daily routine. He is actually training for his first 5K in April and has been doing quite well. The truth is that he doesn't really like running all that much but he has found himself challenged by it. He can run up to 2.5 miles now and his pace is also improving. We tell him that he does not need to really focus on the pace because that is the least important aspect of reaching his goal. I find myself wanting to run with him because I am so impressed by his progress and I want to be a part his goal. I also work at keeping him motivated and feeling proud of himself. 
He has also dropped about 11 pounds and feels really good about that. He signed up for AYSO soccer this season which also help him improve his fitness. We are really proud of him to say the least.
I guess you can say that I am not giving up on running but I am just learning to accept the obstacles that are thrown my way without stressing out too much. Other than Ragnar So Cal in April, I am glad that I do not have any races on my schedule until May. This will allow me some time to think about how I will approach my race. My hopes are that I will be well and ready for my November marathon where I would really like to set some goals.


How has 2015 been treating you so far?

When is your next race?