Mar 12, 2015

Three Things Thursday

I haven't done a Three Things Thursday  in a quite a while so here it goes:

1. Daylight Saving Time really got me this time! I didn't realize how hard it was going to be to wake up for my long run on Sunday morning. I was so tired but I made it out the door and struggled the entire time but the good thing is that I got it done. I was counting down the miles the entire time and I was so glad it was done! I have been feeling run down this entire week so I am looking forward to getting a little bit of extra rest this weekend even though I have to wake up early for my long run on Saturday.

2. Rice Krispies are my absolute favorite cereal. I throw a sliced banana in my Rice Krispies and they are the best thing ever. I sometimes have them for dinner. I was thinking back to many years ago when they had Marshmallow Krispies and those will always be my favorite. Kellogg's discontinued them for some reason but apparently a lot of people love them just as much as I do because they started a Facebook page to try to get Kellogg's to bring them back. They haven't brought them back yet but I will be here patiently waiting for them!

3. Running has not been about the pace lately that is for sure. I attempted a tempo run on Tuesday and I went better than expected. I did a two miles warm up @8:45, 8:41, then four miles at 7:53 followed by a 2 mile cool down@8:41, 8:34. It wasn't the fastest tempo run but it felt good to run some miles in the high 7's since I have not done this since this whole knee and hip issue started. The knee and hip are feeling better but I am not out of the woods yet. I am still doing a lot of exercises to keep them happy and in check.

What is your favorite cereal? 

Have you ever tried Marshmallow Rice Krispies?

Did Daylight Saving Time affect this week you like it did me?

Mar 6, 2015

Progress and How February Went Down

Let me start by saying that things were a lot better this month even though my mileage was really low. I have been diligent about doing my hip exercises so I am feeling a lot better. The hip is not 100% so I am still taking it day by day and not pushing the pace too much. I have been able to get back in the 8:45-9:00 range without too much discomfort. I have been wanting to sign up for more races but I have been good about talking myself out of it because running races in pain is not fun especially when you know you really don't belong there. I am hopeful that I will be able to sign up for the OC Half Marathon but it will probably be at the very last minute when the race is close to selling out. I know my time will come but for now the focus is on getting back on track and keeping the faith.

My mileage for February was low but some miles is always better than ZERO miles, right? Not being able to run at all is rough so I am feeling very thankful for what I accomplished this month. I have to remind myself to always see the good in every situation.

I also ran with my running club this past Saturday and it was a good run. I felt like I needed to run with a group to keep the pace where it should be and I can always use the company.

Not to mention that they spoil us with all of the treats while we are on our runs. I haven't had a Nutter Butter cookie in ages but I had one that day! If you are not a member of a running club, you have to give it a try. It really is an awesome thing and not just because of the Nutter Butters and M&M's!

Do you actually eat these kinds of goodies during your runs?
I normally do not but when I run with the club I just can't help myself!

Are you member of a running club?

Feb 17, 2015

My Life Lately...

February started off with the Surf City Half Marathon on 2/1/15 and then it seems like things have really been all over the place since then. While my knee continues to approve, my hip bursitis flared back up after my half marathon and I have just been taking it one day at a time. Work has been crazy busy and I feel like I have really been earning my paychecks lately. I love my job but the first time in a log time, I have been feeling a little overwhelmed to the point where I just want to come home and relax and not go for a run. I never thought I would be saying that but I am so mentally exhausted some days that all I can think of is just throwing on my sweats and laying on the couch with my dogs! These fur babies really bring me a sense of peace when I need it. 

Lets move on to something more positive. If you follow me on Instagram then you know that my son has been on a quest to lose a little bit of weight and he has started running on a regular basis. This meant changing his diet and adding more exercise to his daily routine. He is actually training for his first 5K in April and has been doing quite well. The truth is that he doesn't really like running all that much but he has found himself challenged by it. He can run up to 2.5 miles now and his pace is also improving. We tell him that he does not need to really focus on the pace because that is the least important aspect of reaching his goal. I find myself wanting to run with him because I am so impressed by his progress and I want to be a part his goal. I also work at keeping him motivated and feeling proud of himself. 
He has also dropped about 11 pounds and feels really good about that. He signed up for AYSO soccer this season which also help him improve his fitness. We are really proud of him to say the least.
I guess you can say that I am not giving up on running but I am just learning to accept the obstacles that are thrown my way without stressing out too much. Other than Ragnar So Cal in April, I am glad that I do not have any races on my schedule until May. This will allow me some time to think about how I will approach my race. My hopes are that I will be well and ready for my November marathon where I would really like to set some goals.

How has 2015 been treating you so far?

When is your next race?

Feb 2, 2015

2/1/15: Surf City Half Marathon (Half Marathon #20)

This makes half marathon #20 for me. I can't believe that I have ran 20 of these darn things! After seeing the new Beach Cities Challenge medal I decided to sign up for this race at the last minute. I swear I will do just about anything for some nice bling. I have one more race to run in the series before this bad boy is mine!

As I mentioned in my last post, I have a cyst in my left knee that has been causing me all kinds of running problems and pain. I have been in physical therapy for two months and I know that I have lost my endurance and the ability to run at the paces I have in the past. My running confidence has been in the dumps but I knew that I had to pull myself out of this funk and just go and run a race.

I went to the expo on Saturday morning right around the time it opened. There were no lines so we were in and out of there in no time at all. The long sleeved shirts were really nice this year so I has to put in on a take a fun picture with my running buddy!
I had no idea how this race was going to turn out. I didn't want to set any goals for this race because I didn't want to put any pressure on myself and I didn't want to be disappointed either. My other half asked me what my plans were and I told him that I would be lucky to cross the finish line in two hours. Having said that, this is how it went.

I ran this race back in 2013 and I made all kinds of weird mistakes. I wasn't sure if I was ever going to run it again but the medal made me do it! This is a local race for me and the half marathon starts at 7:45 am which means that I can still wake up an hour later than I do to go to work to make it to the race on time.

I woke up at 5:00 am and left the house by 5:45 am. There was no traffic but the parking for this race is kind of crazy. Most of the parking is taken by the marathoners since the marathon starts at 6:30 am versus 7:45 am for the half. Parking is basically on residential streets and you have to walk about a half mile to get to the start. All of the streets were full by the time we arrived but I got lucky and a resident who was parked in front of his house happened to be leaving. He was not happy about all of the parking on his street.

We made our way to the host hotel and used the bathroom and hung out until about 10 minutes before the start. There were so many runners in one place. It was awesome to see all of them from the balcony of the host hotel.
It was 55 degrees at the start with the sun out and shining brightly. I started in the 2:00 hour corral and just ran my own race. I wore my Garmin but told myself not to stare at it but just to find that comfortable pace and stick with it. The first 6 miles flew right by and right around Mile 7 my knee started to feel a little off. I slowed down a little but kept going. It was right around Mile 10 that my knee really started to bother me so I started walking through the water stops from this point on and I slowed down a lot too.

The last 5 miles of the race were tough. It is a straight 5 mile shot to the finish while facing the sun the entire time without any shade whatsoever. I don't wear sunglasses when I run so this part of the course always gets to me. My visor did not do much good and I was feeling pretty warm out there. There were definitely those moments that I felt like giving up but I just told myself to suck it up, run a comfortable pace and finish the darn race. This race was definitely not about the time. It was really about finishing and gaining some confidence back that I have lost over the last few months.

I did better than I expected to and I am grateful that I was able to finish the race. This was also a course PR for me by a whole 6 seconds!! Woohoo! I finished in 1:53:20 (8:39 average pace) and earned my cute little surfboard medal.

After I race I spotted Emily (Haute Chocolate Runner) who I met on Instagram. I went over to introduce myself and chat for a little bit. The girl ran another BQ and is pretty humble about it. She is super nice and I am glad I had the chance to finally meet this pretty lady in person. She didn't even look like she just ran a marathon. I was a sweaty mess from just running the half!

After chatting with Emily for a while, I took my son to play in the ocean. He had a blast with my running buddy who also ran the half marathon! This was his treat for waking up early and waiting for me to finish the race.

I didn't bring any clothes to change into so I just wet my feet a little and then watched them from a distance...and played on my phone.

Anybody else run Surf City? 

Tell me about your race :)